Colombian Arepas (Corncakes) and Maize Soup (In Spanish)   
 
Kolumbianische Arepas (Maiskuchen) und Maissuppe (Spanisch)   
(For all ingredients, please use organic versions if available)
Arepas (Corncakes)
1 pound corn flour
Sweet, tender corn kernels
Tofu
½ tablespoon salt
Oil

Maize Soup
Tender corn kernels
¾ pound Creole
or yellow potatoes
Green peas
¾ pound green beans
Carrot
Celery
Parsley
Cilantro
½ white onion
Garlic
Turmeric
Salt to taste
1 tablespoon oil

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