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(For all ingredients, please use organic versions if available)
200 grams pot barley
100 grams potato
100 grams beans
250–300 grams smoked tofu
40 grams onion
2 cloves of garlic
150 grams vegetables for soup (carrots, celery, etc.)
½ large or 1 small (50 grams) fresh red pepper
1 teaspoon (5 grams) paprika powder
20 grams tomato paste
Fresh green parsley
Laurel leaf
Salt
40 grams oil
Water