Fernsehsendungen - Vegetarismus: die edle Lebensweise
Dankbar Vegan: Kürbis-Chili mit Maisbrot-Muffins und Granatapfel-Walnuss-Salat
Pumpkin Chili
1 (12 ounce) package soy chorizo or any vegan sausage
1 red bell pepper, chopped
1 chopped sweet onion, chopped
1 cup vegetable broth
1 cup diced tomatoes
1 cup pumpkin
1 cup garbanzo beans
1 tablespoon pumpkin pie spice
1 tablespoon ground cumin
½ teaspoon crushed
red pepper flakes
1 tablespoon sugar
1 tablespoon olive oil
Sriracha to taste

Sweet and Tender Cornbread Muffins
1 cup wheat flour
1 cup cornmeal
1 tablespoon baking powder
1 cup vegan milk
(such as soy milk)
1 teaspoon sea salt
⅓ cup sugar
⅓ cup oil

Pomegranate Walnut Salad
8 ounce baby spinach
1 fresh pomegranate
¼ cup chopped walnuts
2 once flaxseed oil