Alimento para sobrevivir al cáncer de próstata: Ensalada de tomate, pepino y albahaca & Pastel sin carne con salsa de hongos

(For all ingredients, please use organic versions if available)
Tomato, Cucumber, and Basil Salad (6 servings)
4 fresh tomatoes, quartered and sliced
½ large cucumber, peeled, quartered, and sliced
½ cup fresh basil leaves
3 – 4 tablespoons balsamic vinegar
Freshly ground black pepper, to taste

No-Meat Loaf (1 loaf, about 12 slices)
1¼ cups rolled oats
1½ cups bread crumbs
¼ cup finely chopped walnuts
1 small onion
2 celery stalks
1 carrot
½ green bell pepper
One 14-ounce package ground beef meat substitute, or 2 cups cooked bulgur
3 tablespoons soy sauce
1 cup plain tomato sauce
2 teaspoons mustard
½ teaspoon dried thyme and sage
¼ teaspoon black pepper
½ cup ketchup or barbeque sauce

Mushroom Gravy (4 servings)
12 ounces button or cremini mushrooms
¼ cup water
¼ cup flour
1½ cup vegetable broth
1 – 2 tablespoons soy sauce (optional)
1 teaspoon Italian seasoning
¼ teaspoon salt or to taste
¼ teaspoon pepper or to taste

Braised Kale (Three 1-cup servings)
1 bunch kale
¼ cup water or vegetable broth
3 or 4 garlic cloves, minced
2 tablespoons soy sauce or ½ teaspoon salt