TV műsorok - Vegetáriánizmus - Egy nemes életmód
Macro Val szakács bemutatja: Vadrizs piláf és köles tempehkenyér - 1/2 rész  1. rész
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(For all ingredients, please use organic versions if available)
Wild Rice Pilaf
1½ cups brown rice
¾ cup wild rice
4 cups water
3 tablespoons tamari
4 dried shiitake mushrooms (soaked)
1 onion (diced)
3 cloves garlic (minced)
2 stalks celery (diced)
2 carrots (diced)
1 teaspoon thyme
½ teaspoon rosemary
¼ cup parsley (minced)

Tempeh Millet Loaf
1 cup millet
2 cups water
1 package tempeh (crumbled)
½ onion (diced)
3 cloves garlic (minced)
1 carrot (grated)
¼ cup walnuts (ground)
½ cup rolled oats
3 tablespoons tamari
5 tablespoons tahini
1 teaspoon basil
½ teaspoon marjoram
¼ teaspoon paprika
⅔ cup water
Onion Gravy
2 cups water
¼ onion (diced small)
2 tablespoons minced parsley
1½ tablespoons tamari
1 teaspoon sea salt
2 tablespoons kudzu (dissolved in ¼ cup water)