TV műsorok - Vegetáriánizmus - Egy nemes életmód
Étel az életért: Az egészséges testsúly fenntartása - 1/2 rész, Zöldségtakaró & lencse-articsóka pörkölt  1. rész
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(For all ingredients, please use organic versions if available)
Veggies in a Blanket
Makes 40 individual pieces
1 cup roasted red pepper hummus
8 whole-wheat tortillas
4 carrots, grated
8 lettuce leaves,
1 cup baby spinach leaves, or 5 ounces sprouts

Lentil Artichoke Stew
Makes 6 servings
¼ cup vegetable broth
1 onion, chopped
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1 cup dry red lentils
1 bay leaf
2 cups water
Juice of 1 lemon
2 24-ounce cans chopped tomatoes
1½ cups quartered artichoke hearts
¼ teaspoon crushed red pepper (optional)
Salt and pepper

Rutabaga Mashed Potatoes
Makes 4 1-cup servings
1 medium rutabaga, peeled
2 medium russet potatoes, peeled
1 cup water
½ – 1 cup non-dairy milk
¼ – ½ teaspoon salt

Blueberry Smoothie
Makes 2 1-cup servings
1 cup frozen banana chunks
1½ cups frozen blueberries
1 tablespoon apple juice concentrate
½ – 1 cup non-dairy milk