Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup    Bagian ke 2
 
Pengajar Makanan Mentah Ellen Livingston, Bag.1/2: Smoothie Hijau dan Sup Dingin Pepaya-Jeruk Nipis   Bagian ke 2
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(For all ingredients, please use organic versions if available)
Simple Green Smoothie
2 bananas
1 mango
2 cups of water
2 cups of baby spinach
Cool Papaya-Lime Soup
½ papaya
Lime juice to taste
Mints and edible flowers to garnish


Tropical Raw Sandwich
1 collard leaf
½ avocado
¼ red bell pepper, julienned
5 slices of pineapple
Cilantro sprigs or sprouts

Find out more information about raw food educator
Ellen Livingston at www.LivingYogaNow.com
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