テレビ番組 - ベジタリアン:高潔な生き方
ビーガンフォアグラと捏ね不要のパン 南アフリカ残酷さのない美 1/2  Part 2
  • Part 1 
  • Part 2 
(For all ingredients, please use organic versions if available)
Sun-Dried Olive No-Knead Bread
3 cups flour
1 sachet (10 grams) instant yeast
1 handful dried chopped olives
½ chopped onion or 1 handful dried onion flakes
1 teaspoon sugar
1 teaspoon salt
1½ cups warm water
1 tablespoon olive oil

Faux Gras
250 grams sliced fresh mushrooms
20 grams dried chanterelle mushrooms
soaked in ½ cup boiling water for 30 minutes
1 cup toasted walnuts (or cashews)
1 cup strong rooibos tea
1–2 tablespoons nutritional yeast
1 tablespoon soy sauce
2 teaspoons balsamic vinegar
2 teaspoons coarsely chopped fresh sage
2 teaspoons coarsely chopped fresh rosemary
1 teaspoon coarsely chopped fresh thyme
1 teaspoon ground nutmeg
1 chopped onion
2 teaspoons crushed garlic
1 teaspoon Himalayan salt
Few grindings black pepper
2½ cups water
2 teaspoons powdered agar-agar (or 2 tablespoons agar-agar flakes)