テレビ番組 - ベジタリアン:高潔な生き方
蕎麦の実とムング豆もやし小豆ペースト添え(チェコ語)
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(For all ingredients, please use organic versions if available)
The ingredients of Adzuki spread:
500 grams adzuki beans
(pre-soaked overnight)
250 milliliters
vegetable oil
3 spoons marjoram
6 cloves garlic
3 spoons sunflower seeds
3 teaspoons salt
1 teaspoon
ground black pepper

Optional ingredients:
6 spoons of buckwheat
(pre-soaked)
Mung bean sprouts