Karyn Calabrese and Raw Vegan Foods to Stay Fabulously Forever Young
Part 1
Part 1
Part 2
(For all ingredients, please use organic versions if available) Green Meal Shake Rejuvelac (or any juice) 2 tablespoons Karyn’s Green Meal (or any green food) 2 tablespoons flax oil (or any oil) 2 tablespoons lecithin granules 1 frozen banana
Sushi “Rice” Sprouted spring wheat berries Sesame oil Nama shoyu Salt (Himalayan pink salt or a Celtic grey salt)
Marinated Mushrooms Portobello mushrooms Salt Olive oil
Almond Pâté Almonds, soaked (or any nuts) ½ medium onion (or any vegetables) 2 cloves garlic Nama shoyu (or salt or tamari) Olive oil
Raw Vegan “Tuna” Almond pâté Chopped onions Chopped celery Dulce Optional: raw vegan mayonnaise (pine nuts, macadamia nuts, olive oil)
Raw Vegan Sushi Nori sheets Sprouted wheat berry “rice” (or lettuce or any raw “rice) Lettuce Onions Carrots Celery Sunflower greens Mango Avocado Almond pâté
Cashew Cream 2 cups soaked cashews 2 cups water Pinch of salt Agave nectar (or any sweetener)
Fruit Parfait Cashew cream Raw granola Sliced bananas (or any fruit) Sliced strawberries (or any berries) Ground flax seed (or ground nuts) Optional: vanilla
