Ingredients
1 2/3 cups [380ml/320g] cooked lentils, starting with 2/3 cup [130ml/105g] uncooked
OR 2 3/8 cups (575ml/480g) cooked lentils, starting with 7/8 cup (195ml/160g) uncooked IF using seitan
OR 3 Tbs. (45ml/50g) firm tofu
OR 7 Tbs. (100ml/50g) seitan
OR 3/4 cup (190ml/130g) tempeh
1/4 cup (65ml/45g) yeast powder
4 tsp. (20ml/18g) oil (decrease to 1 Tbs. [16ml/15g] if using tempeh)
1/8 tsp. (1/2 ml/1g) salt
OR 3/4 tsp. (4 ml/4g) soy sauce

How to cook lentils
Lentils don’t need soaking prior to cooking.
Pick out the bad ones.
Add 3 parts water to each one part lentils.
Bring the water to a boil, and simmer for 30 minutes.

Combine all ingredients. Serve with a little yeast powder.