TV Shows - VEGETARIANISM: DET ÄDLA SÄTTET ATT LEVA
Food for Life: Replacing Meat Garbanzo Bean Burger, Tempeh Broccoli Saute, & Ambrosia Fruit Salad
Garbanzo Bean Burger
Makes 6 4-inch patties
2 tablespoons sesame seeds
½ cup finely chopped onion, carrot, and celery
1 garlic clove, minced
1½ cups cooked garbanzo beans
½ cup cooked brown rice or bulgur
1 tablespoon soy sauce
1½ teaspoons curry powder
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne pepper
½ teaspoon salt
¼ cup potato flour

Tempeh Broccoli Sauté
4 servings
1 10-ounce package tempeh
2 broccoli stalks, chopped
1 small onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon chopped garlic
1 teaspoon ground ginger
¼ cup vegetable broth
1 tablespoon soy sauce or tamari
2 cups cooked couscous or brown rice

Ambrosia
Makes about 4
1-cup servings
2 oranges, peeled and chopped
2 cups pineapple chunks
1 banana, sliced
¼ cup shredded coconut
2-4 tablespoons dried cranberries
1 tablespoon orange juice concentrate
½ teaspoon almond extract
1 tablespoon water