Chef Macro Val Presents: Tempeh Burgers with Brown Rice and Sunflower Seed Salad   
 
Chef Macro Val Presents: Tempeh Burgers with Brown Rice and Sunflower Seed Salad  
Tempeh Burgers
Ingredients:
1 package (8 ounces) tempeh, crumbled
1/4 onion, minced
1 clove garlic, minced
1/2 teaspoon basil
1/4 teaspoon sage
2 tablespoons tamari
1 tablespoon dulse (dried seaweed sheet), sliced small
1 tablespoon tahini (sesame seed paste)
1 cup walnuts, ground
1/4 cup barley flour (or buckwheat)
2 tablespoons water
some burger buns

Brown Rice and Sunflower Seed Salad
Ingredients:
1 cup brown rice
2 cups water
a pinch of sea salt
1 cup corn kernels, steamed (a)
2 celery stalks, diced and lightly steamed (b)
1/2 cup sunflower seeds, toasted (c)
1/2 onion, diced small and lightly steamed (d)

Dressing
Ingredients:
2 tablespoons water
1 tablespoon corn oil
1 tablespoon tamari
1 non-alcoholic mirin
(or substitute with almond syrup brown rice syrup)
or orgeat syrup)

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